Bake a cake and my baby is awake – do you have a catnapper?
Catnapping – is the term referred to when babies sleep for one sleep cycle; often 20-40 minutes in duration. Quite simply you can cook a cake without putting the oven timer on; your baby is the timer!
Baby Sleep Patterns
It is completely natural for a baby in the first months of life to have variable sleep patterns, which include many sleeps of 2-3 hours and occasional longer ones.
How to Manage Baby Jet Lag
Sunlight governs our 24 hour day/night body clock, or circadian rhythm, which is why when we pass a day or night in a plane we end up with a confused body clock.
