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How to Manage Baby Jet Lag

Sunlight governs our 24 hour day/night body clock, or circadian rhythm, which is why when we pass a day or night in a plane we end up with a confused body clock.

May 26, 2015
Tags: baby hormones infant melatonin nap patterning routine toddler

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Safe Sleep Space is part of the Ternity Group of brands. As an Australian Council of Healthcare Standards (ACHS) EQuIP6 accredited organisation, we are passionate about supporting parents with evidence-based, engaging and easy to understand antenatal and early parenting education.

Blog — melatonin

How to Manage Baby Jet Lag

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