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Coping With Nightmares And Night Terrors

Coping With Nightmares And Night Terrors

Witnessing your little one having a nightmare or night terror can be quite worrying and distressing. Nightmares and night terrors can often be easily confused, so it is important to understand the differences before offering your child appropriate settling strategies.
Baby Sleep Patterns

Baby Sleep Patterns

It is completely natural for a baby in the first months of life to have variable sleep patterns, which include many sleeps of 2-3 hours and occasional longer ones. 
How to Manage Baby Jet Lag

How to Manage Baby Jet Lag

Sunlight governs our 24 hour day/night body clock, or circadian rhythm, which is why when we pass a day or night in a plane we end up with a confused body clock.
Communicating with Babies

Communicating with Babies

As adults we have the social skill, on a good day, to indulge in polite, superficial conversation, initially. But what of a baby; how do they manage greetings, social ‘niceties’ and conversations?