Transitioning From Two Naps To One
Toddlers are usually ready to drop their morning nap at around 15 to 18 months. Transitioning to one nap can be a challenging time for both parents and children. Here are some signs to watch out for and some tips to make the transition easier for all.
Baby Sleep Patterns
It is completely natural for a baby in the first months of life to have variable sleep patterns, which include many sleeps of 2-3 hours and occasional longer ones.
How to Manage Baby Jet Lag
Sunlight governs our 24 hour day/night body clock, or circadian rhythm, which is why when we pass a day or night in a plane we end up with a confused body clock.
