Sleep Tip 4 - What is a Sleep Cycle? How is this different for babies and toddlers?
What is a sleep cycle? The two sleep states as it relates to baby and toddler sleep cycles are called Non REM (Non Rapid Eye Movement) or Deep o...
Sleep Tip 3 - Why won't my baby sleep?
Unsettled Baby – Why won’t my baby sleep? There are many reasons why babies can protest about going to sleep and it helps to look at the most basic...
Transitioning From Two Naps To One
Toddlers are usually ready to drop their morning nap at around 15 to 18 months. Transitioning to one nap can be a challenging time for both parents and children. Here are some signs to watch out for and some tips to make the transition easier for all.
